It is an important part of life for everyone to keep fit and active, from the very young through to our senior years. We have put together a few suggestions for your daily activities that we think you may enjoy and to keep you fit, well and active.

We have split these into morning, afternoon and relaxing activities:

Morning Activities:

• Stretch and balance sessions: Improve balance and flexibility to help strengthen muscles to help prevent falls from happening. 
• Meditating: To help improve memory, focus, sleep, digestion and reduce physical pain. 
• Chair yoga: A modified version of yoga for seniors and those with mobility problems to improve stiffness and provide increased flexibility, lengthening muscles and building strength with the simple poses. 
• Spiritual Activities: spiritual support is vital for the well-being and is especially important now. 

Afternoon Activities:

• Gardening: You can grow a beautiful garden by planting flowers, natural herbs or train a bonsai tree. 
• Walking: Taking a nice stroll around you neighbourhood for refreshment. 
• Picnics: in the park as a nice get together with friends. 
• Kite flying: 
• Nature discovering: Taking a closer look at the nature all around us and discovering new areas 

Unwinding Activities: 

• Reading: Acquire new knowledge or read for enjoyment 
• Arts and crafts lessons: Pick up a new skill and or hobby by trying out various arts and crafts such as sketching, water colouring, or oil painting. 
• Knitting: Learning to knit is a very engage and consuming craft making all types of knitwear. 
• Board games or card games: Test your skills with a variety of board games challenging others and yourself as well as stimulating the mind. 
• Bingo: Play a fun round of bingo for fun or prizes with an engaging group of people. 
• Movie and popcorn: Making movie day an event with popcorn and other refreshments and maybe choose a theme to go along with the movie.